How to know you are addicted to online poker

Addiction is a global issue that must be identified early on to avoid any harmful consequences. It’s especially

easy to be addicted when the subject is just within your reach – and in this case, it’s online poker. It’s hard to

admit that you don’t have it under control, but sometimes you just have to call yourself out. Here are some

signs you might be an online poker addict.


1) You’re not socializing with others as much as you used to. If you used to be outgoing and active, and after

a while, you find yourself confined in your room in front of your computer gambling, it’s probably time you

step back and ask yourself – have you been holding proper conversations with your loved ones recently?

When was the last time you hung out with your friends? If every question you asked yourself led to negative

answers, then it’s probably best to shut down your computer and contact your buddies.

2) You are spending more money than you can afford. When you first started online poker, consider how

much you spent then. Compare it to your average bet now, how much did it increase? If you’re struggling to

make ends meet due to spending most of your income on gambling online or you find yourself going through

different odds to make money for gambling – such as asking a family member for some extra cash, it’s a

serious sign you are addicted

3) You are secretive and defensive when it comes to online gambling. Do you find the need to lie to downplay

your hobby to everyone? Or do you get really defensive and sensitive when you are told to seek help? If you

go out of your way not to worry everyone and come up with creative lies to cover your addiction, accept the

fact that you need to let yourself take a breather.

4) You’ve tried to quit several times but failed. When you start noticing signs of addiction, you tried to stop

playing online poker and set your mind on something else. However, you can’t stop thinking about playing,

therefore you rebounded back into gambling. If this has happened to you before, seek help from your friends

and family or resort to counseling to help rectify your obsession.


5) You start having physical paim If you start suffering from back and neck pain or you feel like your eyes are

straining too much, then it’s probably a good sign to stop. Sitting too much can negatively affect your body.

This is because the strain on your back puts immense pressure on your muscles and joints, causing

musculoskeletal discomfort. Addiction is not only a mental health issue but it can also cause physical


The first step to combatting addiction is admission. If you can relate to any of the signs, it’s due time that you

admit to having a problem, then only can you take further steps such as going to counseling or finding a

support group. This is so that you are able to get emotional support from people that face the same

challenges you do and make the sobering process much easier to handle.

Can religion help with addiction?

What is addiction?

Addiction is a physical and psychological lack of ability to stop taking a drug, chemical, substance or activity even when it is causing physical, mental, psychological or health harm to the victim. Normally when we talk about addiction, we always link it to drug and substance abuse, but this is not always the case since there are various kinds of addiction such as inability to stop doing something for example gambling or inability to stop a certain habit such as eating or sleeping. Addiction is a condition that is very harmful and can lead to serious health conditions, it is also difficult to control since the victim becomes dependent on the activity or substance so as to cope with life.

Role of Christian religion on addiction

Christianity is one of the most prevalent religion in the world. Christian values are very important when impacted to people who are struggling with addiction. Most of the rehabilitation programs are based on the christian values impacting for example the common 12 steps program. The Bible also gives guidelines on usage of drugs and substance for example 1 Corinthians 3:16-17 and 1 Corinthians 6:19-20 talk about the importance of keeping your body free of intoxication, 1 Peter 1:13 and 1 Peter 5:8 urges people to keep their minds sober, there are numerous scriptures that talk about addiction and substance abuse but 1 Corinthians 10:13 gives a clear guideline about all kinds of addiction and provides a way out of the addictions through believing in God and His ability to get you out of the situation.

Role of Islam religion on addiction

The Islamic religion gives guidelines on how to refrain from various kinds of addiction, it also gives explanations as to why addiction is negative. The Islam theology categorises addiction in three models based on the scriptures. These models include;

Addiction as a crime(Jurm) , these model is based on a shame culture and suggests that corporal punishment be taken on those who violate the legal model of the society, this can make people refrain from activities that will result to addiction.

Addiction as a spiritual disease(Mard ruhani), this model is moral based and provides guidelines on one’s relationship with God concerning addictive activities such as crime and substance abuse. It is based on the scripture that suggests that the one with a clean and pure heart is the only one who is safe from the wrath of God.

Millati Islami is the model that is in practice, it is a fellowship meant for Muslims suffering from addiction. It is also related with the 12 step program that guides people on how to overcome addiction


Above are some of the common models of religion that help a lot in overcoming addiction in various ways. Both are rooted on the religious values and the relationship of human beings with their God. Other religions such as Judaism and Hinduism have their methods of guiding their people on refraining from addictive activities. Religious values are vital in helping people on overcoming their addictions to a point where Rehabilitation programs base their objectives on religion.